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Discover Twisted Roots Yoga & Wellness Yoga Studio
Friday evenings 1/9; 1/16; 1/23 & 2/6; 4:30-6:00pm
You may attend 1, 2, 3 or all 4 sessions!
A Four Class Iyengar Yoga Series with Nicolo Fonte
At the Iyengar Yoga Institute in Pune, India (known as RIMYI), they teach their classes according to a particular schedule. In order to ensure that the multitude of international students receive the benefits of an in-depth approach, they’ve incorporated a system whereby the first week of the month focuses on standing poses, the second week forward bends, the third week back extensions, and the last week restorative and pranayama. This is known as the “Pune cycle”.
In this 4 class series we will follow that schedule as I will emphasize essential actions of each of the categories of asanas for the particular week. Integration of the body, mind and breath, in all of the classes, will be emphasized. Mr Iyengar has stated “Your bodies are in the past; your minds in the future. When you do yoga, they come together in the present”. Come and exist fully and vibrantly in the present moment! Modifications will be given and props used when necessary.
Cost $35 for 1 session; $120 for all 4 sessions. (Click to purchase).
Twisted Roots Yoga & Wellness: Where Mind and Body Meet
Gift certificates are a wonderful way to introduce the people you love to yoga or to keep your favorite yogi even happier with more classes! Customizable to your desired amount.